The science of self-awareness
Personal psychotherapy
Journey into your inner reality
Awareness
In the process of psychotherapy, you learn to notice the automatic actions you take that reduce the quality of your life and relationships.
Experiencing
You also learn to interpret the information about the state of your emotional needs that your emotions convey. This allows you not to suppress emotions, but to bring them into balance by meeting your emotional needs.
Behavior modification
By finding new ways to care for your emotional needs, you make your behavior more flexible. You free yourself from impulsive reactions in difficult situations and gain the ability to create new communication strategies directly in the process of interaction.
Family therapy
Clarity in your romantic life
balance
My primary goal in family therapy is to maintain an equal stance toward both partners. I do not take sides; instead, I help the couple clearly see each person’s actions within the relationship.
Smoothness of communication
In family therapy, you will identify specific moments in your recurring conflicts where you lose the ability to communicate openly and rationally, and instead react impulsively. With my guidance, you will learn to respond differently in these moments, regaining the ability to listen to your partner and the opportunity to be heard.
Mediation
In romantic relationships, it can be difficult to understand your partner and be understood, due to the fear that if you allow yourself to be persuaded in any way, your partner might selfishly take advantage of it. My neutral role as a family therapist makes it possible for the couple to clearly see each other’s positions without the risk of being exploited.
Group therapy
Seeing yourself through others’ eyes
Small community
A psychotherapy group represents a model of society where participants can clearly observe their habitual communication patterns and explore them at a measured pace, relying on my professional support.
safe space
to experiment
The processes that occur within the group do not affect life outside, allowing you to freely experiment with new behavioral strategies without fear of harming important relationships.
Authenticity
Group members are independent of one another and not bound by rigid social roles, allowing participants to rely on honest feedback from others about their behavior.
Groups now open for enrollment are here