the science of understanding oneself
individual psychotherapy
Exploring Internal Reality
awareness
In the process of psychotherapy, you learn to notice and perform automatic actions that reduce the quality of your life and relationships.
accommodation
You also learn to interpret the information about your emotional needs that your emotions convey. This enables you not to suppress emotions but to bring them into balance by meeting your emotional needs.
modification
behavior
By finding new ways to care for your emotional needs, you make your behavior more flexible. You eliminate impulsive reactions in challenging situations and gain the ability to invent new communication tactics directly in the process of interaction.
family psychotherapy
Clarity of romantic relationships
Balance
My primary task in family therapy is to maintain an equal stance towards both partners. I do not take sides, but instead help the couple clearly see what each of them contributes to the relationship.
smoothness
communication
In family therapy, you will discover specific moments in your recurring conflicts where you lose the ability to communicate openly and reasonably, and instead resort to impulsive reactions. With my help, you will learn to behave differently in these moments, regaining the ability to listen to your partner and be heard.
mediation
In romantic relationships, it can be difficult to understand and be understood by a partner due to the fear that if you allow yourself to be convinced of something, the partner may selfishly take advantage of it. My neutral role as a family therapist makes it possible for the couple to clearly see each other's positions without the risk of being exploited.
group psychotherapy
Through the eyes of others
Small
society
A psychotherapy group is a model of society where participants can clearly see their usual communication strategies and cautiously explore them, with my professional support.
Freedom
to experiment
The processes occurring within the group do not affect life outside, allowing for free experimentation with new behavior strategies without fear of disrupting meaningful relationships.
sincerity
Members of the group are independent from each other and not bound by rigid social roles, allowing participants to expect honest feedback from others regarding their behavior.